Wudang 5 Animal Qigong is an ancient Taoist exercise designed to build internal awareness, which develops a strong communication between the mind and body. Internal awareness is the beginning of understanding yourself and spiritual growth. Each of the movements and stretches based on Kung Fu animals and the 5 Elements improves the function of a specific internal organ and increases Qi flow throughout the body. When the internal organs are in balance, the body is able to work at its optimum efficiency, thus improving the overall health and longevity of the practitioner.