Somatic Exercise Teacher Training

Somatic Exercise Teacher Training

Post Image

Module 1 (Calgary, AB) 
May 9 & 10 2024

Module 2 (Calgary, AB)
May 11 & 12, 2024

Module 3 (Calgary, AB)
May 13 & 14, 2024
?CLICK HERE to register for Calgary

Price: Early bird price per module: $425.00
Regular price per module: $500.00
Register by March 21, 2024 for early bird price
Use CODE- EB75 & SAVE $75 per module

??Benefits of somatic exercises: pain and stress relief, improved emotional awareness, better posture and balance?? 

??Release built up emotions, let go of trauma, manage mental health??

??Improve mobility, range of motion, flexibilty, and your mind-body connection??

Somatic movement therapy is a technique for neuromuscular re-education that helps you relax and release your muscles, enabling you to restore proper muscle function. These movements are gentle and deliberate, aiming to enhance sensory awareness for improved coordination between the brain and muscles. By consciously performing these exercises and focusing on the internal experience rather than the external appearance, you can enhance body awareness significantly.

Through a process of contracting, releasing, elongating, and relaxing muscles gradually, you can train your body to move efficiently and without pain. Rooted in the teachings of Thomas Hanna, these exercises have the potential to alter unproductive muscle patterns. Learn how to restore full nervous system control of both your muscles and movements. It is the only method of pain relief and motor sensory training that targets the condition of SENSORY MOTOR AMNESIA (SMA).    Professional development and continuing education credits!

This is an ongoing course with multiple dates and locations please click here to see them all. 

EMAIL: serenitysomatics@gmail.com